Focus on “Art for Mindfulness”.  This class will start with an opening meditation and 2-word check in.  We will introduce a mindfulness theme, start with a journaling activity, and demonstrate an art for mindfulness project.  Participants will create their version of the project, and then close with 30 minutes of yoga asana and 2-word check-out.

Teacher:  Hiba Kabbani

Course Fee:  $60 (Max 10)

Dates:

• September 11, 18, 25
• October 2, 9, 16, 23, 30

Times: Wednesdays from 5:00 - 7:00 p.m. 

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Focus on “Social & Emotional Learning”. This class will start with opening meditation and 2-word check in. Then we will move to social and emotional activities and/or games, prompted reflections, journaling in all its creative forms, sharing (optional), closing with 30-minute yoga asana and 2-word check out.

Teacher:  Hiba Kabbani

Course Fee:  $60 (Max 10)

Dates:

• September 10, 17, 24
• October 1, 8, 15, 22, 29

Time: Tuesdays from 5:00 - 7:00 p.m. 

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Beginners will be introduced to the basics of yogic posture alignment, movement with breath, and mindful meditation. 

Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins and trainers teach Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session. 

Through breathwork and movement you fulfill goals of greater range of motion that helps prevent injury, promotes healing, pain reduction and improved circulation to maintain a positive mind - body connection. 

Teacher: Liz Scroggins

Course Fee:  $90 (Max 20)

Dates:

• September 17, 24
• October 1, 8, 15, 22, 29
• November 12, 19

Time: 6:30 - 7:30 p.m.

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How do you achieve this?  By knowing yourself and practicing self-care and self-love and build awareness to all food addictions and food behaviors.  All this, while being in a strong community that supports the process.  We will do guided meditation, 2- word check in, prompted reflection igniting self-study, journaling and all its creative forms.  The closing activity, approximately 15-30 minutes, will be Yoga asana that helps the withdrawal from sugar and food struggle.

Teacher:  Hiba Kabbani

Course Fee:  $60 (Max 10)

Dates:

• September 9, 16, 23, 30
• October 7, 14, 21, 28

Times: Mondays from 5:00 - 7:00 p.m. 

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Yoga for Beginners

Join Us for a Relaxing Yoga Class!

Discover the many benefits of yoga in our soothing and welcoming classes. Whether you're looking to increase flexibility, reduce stress, improve balance, lose weight, feel happier, or sleep better, yoga has something to offer everyone.

What you’ll need:

• Yoga mat

• Two yoga blocks

 We look forward to seeing you in class!

Teacher: Carola Piazza

Course Fee:  $90 (Max 15)

Dates:

• September 16, 23, 30
• October 7, 14, 21, 28
• November 4, 11, 18

Time: Mondays from 5:30 - 6:30 p.m. 

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OR

• September 17, 24
• October  1, 8, 15, 22, 29
• November 5, 12, 19

Time: Tuesdays from 5:30 - 6:30 p.m. 

REGISTER FOR THIS CLASS