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Virtual Calming Room

This page has resources for mindful exercises, journaling, and guided relaxation.

Calming Resources

Sounds of Relaxation

A waterfall with green water and cloudsDescription automatically generated

A beach with blue water and treesDescription automatically generated

Water drops on a windowDescription automatically generated

A beach with a lightning strikeDescription automatically generated with medium confidence

Waves crashing waves on a rocky cliffDescription automatically generated

A close-up of a guitarDescription automatically generated

A hand on a stringed instrumentDescription automatically generated

A close-up of a fluteDescription automatically generated

Close-up of a piano keysDescription automatically generated

Guided Relaxation

3 Minute Mindful Breathing

A stack of rocks on a beachDescription automatically generated

5 Minute Meditation Anywhere

A sunset over a lakeDescription automatically generated

5 Minute Anxiety Reduction

Close up of a field of grassDescription automatically generated

5 Minute Relaxation

A close-up of a gardenDescription automatically generated

10 Minute Daily Calm

Sun shining through clouds over waterDescription automatically generated

Inner Work Meditation

A sunset over a lakeDescription automatically generated

4-7-8 Breathing

A blue circle with white textDescription automatically generated

A pink flower and lily pad in waterDescription automatically generated

Visual Relaxation

A satellite view of land and waterDescription automatically generated

A mountain range with trees and flagsDescription automatically generated

A road leading to mountainsDescription automatically generated

An island surrounded by cloudsDescription automatically generated

Yellowstone National Park

A blue and green water with steam coming out of itDescription automatically generated

Plitvice Lakes National Park with trees around itDescription automatically generated

Long grass in a fieldDescription automatically generated

Yosemite National Park

A mountain with trees and a lakeDescription automatically generated

Mindfulness and Journaling Resources

Mindfulness Pic

Journaling

Find Joy

Appreciate Yourself

Challenge Journal

Let Your Mind Wander

Mindfulness Journal Prompts

Daily Gratitude Journal

This is Sand: Virtual Sand Art

Weave Silk: Generate Visual Art

Build a Galaxy View

Self Guided Breathing Resources

Calming Breathing Practices

Rainbow Breath Color Page

Breathing Cards

Calming Glitter Bottles

Box Breathing

Body Scan Breathing

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